 For this recipe, you'll need:
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Oven preheated to 180ºC, if your ready-made wraps need to be heated |
| 3 |
large lettuce leaves, chopped |
| 1 |
handful of cherry tomatoes, halved |
| ¼ |
green bell pepper, finely chopped |
| 4 |
baby gherkins, thinly sliced |
| 3 |
peppadews, finely chopped |
| 1 |
handful of mozzarello, cut into 1cm cubes |
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assorted sprouts e.g. raw peanuts, alfalfa |
| 4 |
teaspoons fat-free chunky cottage cheese |
| 1 |
avocado, sliced length ways |
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dhania, stalks removed or fresh basil leaves, torn |
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light mayonnaise (optional) |
| 4 |
wraps (e.g. burrito, roti) |
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To make the wraps
1. Depending on the type of wrap you're using, you may have to heat them in a pre-heated oven.
2. While the wraps are heating, prepare all the ingredients so you only have to throw a bit of everything into the wrap. Wash, chop, slice the ingredients. Put everything on a plate or in dishes.
3. Remove the wraps from oven (if used) and place one wrap per plate. Grab a bit of everything and put it in the center of the wrap.
4. Add a teaspoon of cottage cheese and optionally, a little mayonnaise.
5. Fold the wrap and use a toothpick to hold it together.
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